Balancing Success: The Power of Corporate Yoga in Promoting Employee Wellbeing

In today's fast-paced corporate world, businesses are increasingly acknowledging the role of employee health and wellbeing in driving productivity and success. Organisations are taking proactive steps to incorporate employee wellbeing into their organisational frameworks, integrating stress management initiatives and work-life balance programmes to cultivate a culture that champions the holistic wellness of their workforce.

Yoga, a centuries-old practice originating from India, continues to grow in popularity due to its holistic approach to physical and mental wellbeing. Corporate yoga is becoming a powerful tool for promoting employee wellness and achieving a harmonious work-life balance.

Stress Reduction – Improved Physical Health – Enhanced Mental Wellbeing

In a high-pressure work environment, stress can take a toll on employees' mental and physical health. Yoga provides employees with an opportunity to unwind, relax, and rejuvenate. The practice of mindful breathing and gentle movements help alleviate stress, leading to improved focus, concentration, and mental clarity.

Sedentary work lifestyles and long hours at the desk can negatively impact employees' physical health. Yoga promotes flexibility, strength, and correct posture, reducing the risk of musculoskeletal issues. Regular practice also enhances immune function, resulting in fewer sick days and increased productivity.

Yoga combines physical postures with mindfulness and meditation techniques. These practices foster self-awareness, emotional resilience, and mental calmness. By incorporating yoga into the work environment, employers can assist employees in managing anxiety, boosting their mood, and improving overall mental wellbeing.

Corporate Wellbeing Events: Team Cohesion – Productivity and Focus – Employer Branding

Recognising the importance of employee wellbeing, businesses now organise corporate wellbeing events and activities. Yoga schools, equipped with experienced instructors and tailored programmes, are teaming up with these organisations to offer on-site or virtual yoga sessions. These events provide numerous benefits for both employees and businesses.

Yoga sessions create a sense of community, fostering positive relationships among colleagues. Employees come together, engage in shared experiences, and build camaraderie. This increased engagement translates into improved teamwork, communication, and overall job satisfaction.

Regular yoga practice has been shown to enhance focus, creativity, and problem-solving abilities. By integrating yoga into the workday, employees can recharge their energy levels, reduce mental fatigue, and approach tasks with renewed vigour and clarity.

Offering yoga as part of a comprehensive wellbeing programme demonstrates an organisation's commitment to employee health and satisfaction. This commitment can enhance employer branding, attracting top talent and improving employee retention rates.

Let the Journey Begin!

In a world where stress and burnout have become all too common, yoga reminds us that amidst deadlines and targets, taking care of our well-being is not only essential but also enhances our ability to perform at our best. By incorporating yoga into their workplace culture, businesses are signalling their commitment to the overall happiness and success of their employees. So, whether it's an invigorating morning flow to kickstart the day or a calming session to unwind after a busy week, let the journey to a more balanced and blissful workplace begin!

Why Schools Should Use Their PE and Sport Premium Grant to Pay for Children's Yoga Teacher Training

As schools strive to provide the best possible education for their students, many are turning to alternative forms of physical education, such as yoga. Yoga is a practice that combines physical postures, breath control, and meditation. These ancient practices have been used for centuries to promote physical, emotional, and mental well-being, and they can be incredibly beneficial for children in schools.

Yoga is a great way for children to develop strength, flexibility, and balance. A regular yoga practice can help children improve their coordination and concentration. It is also very effective at improving children's posture and reducing the risk of injuries.

Yoga and meditation can help children develop emotional intelligence and self-awareness. Children who take part in these practices are often better equipped with the necessary coping mechanisms to deal with stress and anxiety. Breathwork can also help children learn how to regulate their emotions and improve their overall emotional well-being.

Meditation and yoga can improve children's focus and concentration in the classroom as well as their memory and cognitive function. Breathwork can also help children reduce their stress levels and improve their overall mood.

Incorporating Yoga, Breathwork and Meditation in schools

Schools can incorporate yoga, breathwork, and meditation into their curriculum in a variety of ways. Yoga and meditation classes can be held during physical education classes or during lunch breaks. Breathwork can be taught during class time, for example, before an exam or test, so children feel more relaxed and focused during these times.

Did you know that the PE and Sport Premium can be used to pay for Children's Yoga Teacher Training courses? This grant is provided to primary schools to help improve the quality and breadth of physical education and sport opportunities for pupils. Schools can use the funding to pay for a variety of activities, including teacher training, equipment, and after-school clubs.

Investing in a Children's Yoga Teacher Training course is a smart decision for schools who want to provide the best possible education for their students. The physical, emotional, and mental health benefits of yoga are undeniable, and by using the Government PE and Sport Premium Grant to pay for this training, schools can ensure that their pupils have access to high-quality yoga instruction. By providing children with the tools they need to lead happy, healthy lives, we can help to create a better future for all.

Active Balance Children's Yoga Teacher Training

So, if you are passionate about yoga and children, why not join our Active Balance Children's Yoga Teacher Training course! This comprehensive programme will give you the skills and knowledge you need to teach yoga to children. Our experienced instructor, Claudine, will guide you through the process of creating fun and engaging yoga classes, and you'll learn how to use yoga as a tool for promoting physical, emotional, and mental well-being in children.

Enrol now and take the first step towards a fulfilling experience of teaching children's yoga!

More information about the Active Balance Children's Yoga Teacher Training programme can be accessed here

Positive Intentions for the New Year!

As we step into the New Year, we can let go of the past and explore the possibilities that lie ahead of us. Times of transition present us with an opportunity to re-evaluate our lives and make the necessary changes to realign with our goals.

Acceptance of the past and forgiveness give us the freedom to create a brighter future! We can cultivate a positive response to the complex situations life presents us with and let go of past experiences that overshadow our present interactions.

In the face of personal and global challenges, we may have established new fears, doubts, or attitudes, which do not serve but inhibit our growth. Let’s make a commitment to consciously letting go of them! After all, “What’s broken can be mended, what hurts can be healed, and no matter how dark it gets, the sun is going to rise again.”

As we welcome 2023, we can take a moment to acknowledge our achievements during the past year – no matter how big or small they may seem. We can take pride in our resilience and the creative ways we have overcome the challenges we faced.

We can ask ourselves, “What do I want?” and “What is my purpose?” If we go beyond the ego, we may discover the overarching force of our life and align with our higher purpose. Our answers can be simply expressed as affirmations in the New Year.

“Release the outcome into the field of infinite possibilities and let the Universe take care of the rest.”

Let's make this a successful New Year! Let it be a year in which we are kinder and more generous in our thoughts, in our words, and actions. Let our goals be compassion for those who are in need, empathy for those in difficulty, and patience for those who challenge us! Whatever setbacks we experience, we can cultivate gratitude and express with intention our appreciation for the blessings we receive each day.

May 2023 bring us great strength and new ways of finding balance, harmony, and happiness!