Join us from 3rd November at the Belton Avenue Community Centre and learn to practice breathwork and holistic meditation!
Promote health and well-being through balance and inner strength, and develop strategies to manage and reduce the effects of stress and anxiety.
Day and Time: Thursdays 7:30 pm - 8:15 pm
Cost: £5.00 pay as you go £35.00 per term (7 weeks - £5/class)
To book your place, please contact Stefan on 07963 542 356 or granthamyoga@mail.com.
Chair Yoga classes - coming soon!
We are pleased to announce that from 1st November, we will be teaching chair yoga classes at the Belton Avenue Community Centre in Grantham.
Yoga poses and breathwork are practised while either seated in a chair or using a chair as support. It is suitable for individuals of all levels including beginners and it is particularly suited to those who find practicing yoga on a mat less accessible.
Chair yoga strengthens muscles and joints, improves our range of movement and flexibility which, in turn, increases independence.
CAUTION!!! Chair yoga can seriously improve your health and wellbeing!
Day and Time: Tuesdays 11:15 - 12:00
Cost: £7.00 pay as you go £35.00 for the term (7 weeks - £5.00/class)
To book your place, please contact Stefan on 07963 542 356 or granthamyoga@mail.com.
A huge, heartfelt thank you to all who took part in this year's St Barnabas Sponsored Yogathon! A big thank you to the Yoga teachers and the wonderful participants, who came together as a community to support such a worthy cause. Your sponsors' generous donations have raised in excess of £1,000!!! We will know the exact figure once all funds have been collected!
If you would still like to donate, please use the link below:
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